22%14gCarbs. Become a member and start earning cafe rewards today. 260Cal. Plus I have a nice tip to decrease the calories and still keep the flavor! That’s why it’s much better to make this keto version which only has about 7g per cup. Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. Track calories, carbs, fat, and 16 other key nutrients. Even so, there are still plenty of keto Panera Bread menu items. … One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. About Food Exercise Apps Community Blog Shop Premium. This Broccoli Cheddar Soup is even better than Panera’s! Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. 14 %9 gProtein. Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat Track exercise, weight, ketones, blood glucose, and body measurements. Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. 22 %14 gCarbs. Adding in some puréed cauliflower or more cheese will also make it thicker. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition information for Panera Soup. Panera Broccoli And Cheddar Soup Nutrition Published on: 08/01/2021 | Last Updated: 08/01/2021 Learn more information about panera broccoli and cheddar soup nutrition. The recipe also includes carrots and cornstarch which aren’t keto-friendly. AboutFoodExerciseAppsCommunityBlogShopPremium. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Daily Goals. Gradually pour milk into flour mixture while whisking constantly. Is broccoli cheddar soup keto? You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Carbohydrate 4. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV 64 %18 gFat. Serving Size : 1 cup. With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. 65g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 4. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. Perhaps the “Bread” in the name should’ve been a big warning sign. Grab a spoon because we’re serving up soup for dinner tonight! Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt Chicken Fat Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, … Stir chicken stock into milk mixture. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. Because this soup is thickened with flour, it is not keto friendly. Here in Chi-town our winters tend to be unpredictable. 260 Cal. Nutrition information based on serving size of 1 cup (8oz). Broccoli – 4 cups of fresh broccoli chopped into small pieces. Is this information inaccurate or incomplete? Start your food diary today! Find nutrition facts for over 2,000,000 foods. You can thicken the soup with xanthan or guar gum. Copyright ©2021 Panera Bread. Set a net carbohydrate goal and search and log over 1 million foods and recipes. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! 14%9gProtein. Sign Up. How many carbs in broccoli cheese soup? Log In. Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Broccoli Cheddar Soup (Water, Whole Milk [Milk, Vitamin D3], Broccoli, Pasteurized Processed Cheddar Cheese Food [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Animal Enzymes}, Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika {Color}, Annatto Extract {Color}], Whipping Cream (Cream, Milk), Carrots, … The flavor of the broccoli is enhanced with onion and garlic. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 360 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar Soup. : Calorie breakdown: 52% fat, 33% carbs, 15% protein. Dress it up with a topping of popcorn lightly sprinkled with ground chili pepper for a fun twist on a Panera classic, pair it with your favorite sandwich or salad to make a meal, or try it in our Broccoli Turkey Divan recipe for a classic, comfort meal that's perfect for busy nights. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! What’s the best way to thicken the soup? This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! For this recipe, I omitted the carrots, because the soup is yummy without them. 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. That will zap your keto macros. Traditional broccoli cheese soup … Access keto meal plans and articles. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Calorie breakdown: 51% fat, 33% carbs, 16% protein. A bakery-cafe inspired favorite made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. These bite-sized wonders are a treat anytime. 100% Clean. Track exercise, weight, ketones, blood glucose, and body measurements. It’s great for making ahead of time and ready in about 15 minutes! Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Panera Bread - Broccoli Cheddar Soup. A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. A touch of Worcestershire sauce and a bit o… Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% or less of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). Log Food. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Panera offers a handful of fresh made salads that are a good option for Keto. In fact, we found a total of 43 low carb options at Panera Bread! Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. Calories per gram: Fat 9. Serve it with a slice of artisan bread because you’ll want to soak up every last drop! Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. However, the low carb options at Panera Bread are not as obvious as you’d think. No artificial preservatives, sweeteners, flavors or colors from artificial sources. Detailed Ingredients. It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup (Cup). Is broccoli cheese soup keto? It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. Keep this soup … Free carb counter and keto diet tracker for the low carb and ketogenic diet. All rights reserved. 64%18gFat. Access keto meal plans and articles. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Panera Bread. Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… Broccoli Cheddar Soup is the best way to enjoy broccoli. Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. I use both the tops and the stalks. Percent Daily Values are based on a 2,000 calorie diet. Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. Are 360 calories in Panera Bread nice tip to decrease the calories and still keep the of... 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